{"product_id":"grounded-strength-method-12-weeks","title":"Grounded Strength Coaching -  Grounded Strength Method-12 Weeks","description":"\u003cdiv id=\"shopify-section-template--18034318147680__main\" class=\"shopify-section\"\u003e\n\u003cdiv class=\"product-information section section--page-width spacing-style color-scheme-1 relative\"\u003e\n\u003cdiv class=\"product-information__grid product-information--media-left\"\u003e\n\u003cdiv id=\"ProductInformation-template--18034318147680__main\" class=\"product-details\n     sticky-content--desktop\"\u003e\n\u003cdiv class=\"group-block\n    group-block--height-fit\n    group-block--width-fill\n    border-style\n    spacing-style\n    size-style\"\u003e\n\u003cdiv class=\"group-block-content\n      \n      layout-panel-flex\n      layout-panel-flex--column\"\u003e\n\u003cp\u003eGrounded Strength Method | 12-Week Coaching Program\u003cbr\u003eA focused 12-week program for women in midlife and menopause who want to build\u003cbr\u003eand maintain muscle for strength and to protect bones — with real support along the way.\u003cbr\u003eIf you've been wanting to feel stronger, more energized, and more confident in your body, this is your program!\u003cbr\u003eThe Grounded Strength Method is built around YOUR body, YOUR goals, and YOUR life — at a pace\u003cbr\u003ethat actually fits.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat's included:\u003cbr\u003ePersonalized Workouts (3x per week)\u003cbr\u003eStrength training designed for women in midlife — upper body, lower body, and full body sessions\u003cbr\u003edelivered through the Everfit app so you can train anywhere. Every movement includes a video demo,\u003cbr\u003ebeginner-friendly progressions are built in over the 12 weeks.  \u003cbr\u003e\u003cbr\u003ePersonalized Nutrition Guidance\u003cbr\u003eYour daily calories and macros calculated specifically for your goals — whether that's weight loss, muscle\u003cbr\u003egain, or GLP-1 support. Includes step-by-step MyFitnessPal setup, the High-Protein Nutrition Guide, and\u003cbr\u003ethe Macro Tracking Guide to make tracking feel simple instead of stressful.\u003cbr\u003eCoaching \u0026amp; Accountability\u003cbr\u003e• 45-minute Onboarding Zoom call to set you up for success\u003cbr\u003e• 30-minute Mid-Point Check-in Zoom\u003cbr\u003e• Weekly accountability check-ins\u003cbr\u003e• Direct access to me throughout your program\u003cbr\u003e• Progress tracking with before \u0026amp; after photos via the Everfit app\u003c\/p\u003e\n\u003cp\u003eWho this is for:\u003cbr\u003eWomen in midlife and menopause who want to experience real coaching before committing to a longer\u003cbr\u003eprogram. Whether you're brand new to strength training, working to dial in your nutrition, or simply ready to\u003cbr\u003efeel better in your body — this is a meaningful 4-week experience with personal support every step of the\u003cbr\u003eway.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat women are saying:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"Working with Stephanie has been one of the best things I've done for myself. She meets you\u003cbr\u003ewhere you are and makes you feel capable from day one.\"— Linda T., 63\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"Stephanie genuinely cares. The workouts and nutrition guidance are great, but the part that\u003cbr\u003ereally made a difference for me was knowing someone was in my corner.\"\u003cbr\u003e— Lisa G., 49\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhat happens after you purchase:\u003cbr\u003eWithin 24 hours, you'll receive a personal welcome email from me with your Onboarding Zoom scheduling\u003cbr\u003elink. We'll meet, customize your program, and set you up for a strong start.\u003cbr\u003eQuestions? Email stephanie@groundedstrengthcoach.com\u003c\/p\u003e\n\u003cp\u003eStrength · Stability · Longevity\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-section-template--18034318147680__product_recommendations_qggXJq\" class=\"shopify-section\"\u003e\n\u003cdiv class=\"section-background color-scheme-1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"section\n      section--page-width\n      color-scheme-1\n      section-resource-list\n      spacing-style\n      gap-style\"\u003e\n\u003cdiv class=\"section-resource-list__content\"\u003e\n\u003cdiv class=\"spacing-style text-block text-block--ARFEzd2dRWU92dWhCQ__text_cbcgyb h4\"\u003e\n\u003ch3\u003eYou may also like\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42611136397408,"sku":null,"price":1300.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/9036\/0160\/files\/ChatGPTImageFeb28_2026_06_24_00PM.png?v=1772321050","url":"https:\/\/fyirm7-0u.myshopify.com\/products\/grounded-strength-method-12-weeks","provider":"Grounded Strength","version":"1.0","type":"link"}