Grounded Strength Coaching - Grounded Strength Method-12 Weeks
Grounded Strength Coaching - Grounded Strength Method-12 Weeks
Grounded Strength Method | 12-Week Coaching Program
A focused 12-week program for women in midlife and menopause who want to build
and maintain muscle for strength and to protect bones — with real support along the way.
If you've been wanting to feel stronger, more energized, and more confident in your body, this is your program!
The Grounded Strength Method is built around YOUR body, YOUR goals, and YOUR life — at a pace
that actually fits.
What's included:
Personalized Workouts (3x per week)
Strength training designed for women in midlife — upper body, lower body, and full body sessions
delivered through the Everfit app so you can train anywhere. Every movement includes a video demo,
beginner-friendly progressions are built in over the 12 weeks.
Personalized Nutrition Guidance
Your daily calories and macros calculated specifically for your goals — whether that's weight loss, muscle
gain, or GLP-1 support. Includes step-by-step MyFitnessPal setup, the High-Protein Nutrition Guide, and
the Macro Tracking Guide to make tracking feel simple instead of stressful.
Coaching & Accountability
• 45-minute Onboarding Zoom call to set you up for success
• 30-minute Mid-Point Check-in Zoom
• Weekly accountability check-ins
• Direct access to me throughout your program
• Progress tracking with before & after photos via the Everfit app
Who this is for:
Women in midlife and menopause who want to experience real coaching before committing to a longer
program. Whether you're brand new to strength training, working to dial in your nutrition, or simply ready to
feel better in your body — this is a meaningful 4-week experience with personal support every step of the
way.
What women are saying:
"Working with Stephanie has been one of the best things I've done for myself. She meets you
where you are and makes you feel capable from day one."— Linda T., 63
"Stephanie genuinely cares. The workouts and nutrition guidance are great, but the part that
really made a difference for me was knowing someone was in my corner."
— Lisa G., 49
What happens after you purchase:
Within 24 hours, you'll receive a personal welcome email from me with your Onboarding Zoom scheduling
link. We'll meet, customize your program, and set you up for a strong start.
Questions? Email stephanie@groundedstrengthcoach.com
Strength · Stability · Longevity